How to Prepare For Week 1 of Pregnancy

Asian beautiful pregnant woman enjoy her pregnancy with her son at home

The first few weeks of pregnancy is crucial for the baby’s development, so making sure you have a healthy lifestyle is essential.

If you are planning to get pregnant, you will be tested for sexually transmitted infections and let’s start with sexually transmitted infections. The most common sexually transmitted infection is Chlamydia. There are over 1 million babies in the United States each year that are born with this infection. Chlamydia is caused by a bacteria that is there too. Women can get this infection by having weak cervix and unprotected intercourse.

The most common symptoms of Chlamydia are painful and yellowing of the vaginal discharge, amongst others. Chlamydia can be passed on to your baby in childbirth. You can get infected from intercourse, so make sure you wash your vagina before intercourse. Make sure that you don’t douche after intercourse. And make sure that you don’t reuse inserted cushions or pads that came from sexual intercourse.

Some other symptoms of Chlamydia are discharge with an intense odor, multiple millimeters and dark red stretch marks. Chlamydia bacteria is passed by the partner on to the vagina during sexual intercourse. If you think that you are infected, have no sex for the next 3 days and keep testing every 3 days for 3 weeks. After 3 weeks, your doctor can tell you if you are pregnant and you can then begin prenatal testing.

If you think you might be infected and want to understand how to prevent pregnancy from the Chlamydia infections, simply protect you from intercourse by practicing unsafe sex. Only practice safer sex if your partner doesn’t have the infection. If he or she does, have an intercourse and do not take a bath.

There are many ways to prevent by learning how to do the missionary position. This will allow the baby to have a closer infection to the cervix. The second tip is to know the bacteria that your baby gets. Your baby will pass them through the rectum into the vaginal canal. There are over 400 different bacteria and some are fatal. If you have the haem herpes simple virus (HSV-1cephalopause virus), no uterus or cervical scraping will protect you from the disease. It is transferred during sexual intercourse.

The third tip is to use only a battery operated birth control if you are trying to get pregnant. If you are used to taking pills or injections you should stop immediately. These chemicals have hormones that can disrupt your menstrual cycle. You should also stop any hormones that could harm your embryo such as Clomid.

The fourth tip is to make sure that you start prenatal vitamins during the first few months of pregnancy. Prenatal vitamins have abundant amounts of folic acid that will help prevent birth defects. Folic acid is a B vitamin that is necessary for the healthy development of the baby and prevents neural tube defects in the first few months of pregnancy.

This process can take 2-3 months, so if you think you are pregnant start waiting a bit longer. Next is weight gain, proper diet and exercise. This step is very important because it will help you shed dead fats and decrease your risk of heart disease. You also need more of protein and less of fat.

Another important step to remember when you are trying to get pregnant is making sure you are in good shape. You should start an exercise program and eat healthy foods. The key is to avoid your cravings which will keep you constantly eating. You need to workout at least 30 minutes a day and eat as many high protein and low fat exercises as possible.

During pregnancy, hormones are in charge so you need to take control of them by exercising. Exercise is not only for a pregnant woman to exercise, but for everyone that exercises. Exercise will help you get rid of all that extra weight that you gained and help needed your muscles to grow strong. Exercise should be done a few times a day with weight that you are most comfortable with.

The fifth tip in ensuring that you prepare for a healthy pregnancy is by taking several different kinds of vitamins. Vitamin D is essential for calcium absorption and iron absorption. The body needs more calcium during pregnancy, especially while having a baby. Make sure you get at least 1,000 IUs of this vitamin a day. The best type of Vitamin D is Vitamin D3 because of its benefits for the baby. You can get Vitamin D from eating fatty fish, but eating fish like salmon, tuna and sardines also benefits you by providing you enough Vitamin D to help your baby grow and develop properly.

Vitamin D helps you in even more ways than just nourishing your developing breast-fed baby.

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